Not in crisis—but still not feeling like yourself?

You’re holding it together, but something feels off. Maybe it’s the exhaustion that sleep won’t fix, the quiet anxiety you push through, or the way that glass of wine at night has become a little too essential. This blog explores what therapy can look like before things fall apart—and why support is still valid, even if you “seem fine.”

Click to read more about therapy for moms in the space between surviving and thriving.

Summer break can disrupt the structure and support kids rely on during the school year, often leading to emotional or behavioral challenges. Therapy at the beginning of summer is a proactive way to address concerns that may have been missed during the busy school months. Learn how early summer support can strengthen your child’s mental health and improve family dynamics before the next school year begins.

Sleep disturbance is common for many people in early recovery. Poor sleep can be part of Post-Acute Withdrawal Syndrome (PAWS), which can cause a number of challenges for people related to sleep. There are a number of tings that can be done to help improve sleep. Click to read more. 

Recovery is not one-size-fits-all and substances that may be safe for some people to use may not be for others. Many people in recovery have the goal of remaining chemically-free and find it helpful to avoid certain substances as they pose a risk to their recovery.

It takes significant courage to reflect on your relationship with substances and determine that you want to make a change. You may have arrived at this place of openness and willingness but don’t know what to do next. I hope this post helps.