Why Summer Is the Perfect Time to Start Therapy for Your Child and Family
As summer break begins, many children lose access to the daily structure and support that school provides. While summer offers a much-needed break, it can also lead to emotional and behavioral challenges — especially if a child has already been struggling. The good news? The beginning of summer is one of the best times to seek mental health support for kids and families.
I support families with therapy tailored to the summer season — helping you reset, reconnect, and address any emotional or behavioral needs before they escalate.
Why Is Summer So Emotionally Challenging for Kids?
The transition from school to summer break can be destabilizing for children and teens. Without the routine of school, many kids experience:
Loss of structure and predictable routines
Fewer social interactions with peers
Reduced access to school-based mental health resources
More unsupervised time, which can increase risky behaviors
Emotional dysregulation or acting out at home
If your child was struggling with anxiety, depression, attention issues, or peer relationships during the school year, those challenges can intensify over summer — especially without intervention.
Increased Risk of Behavior Issues During Summer Break
Summer is a common time when risky behaviors emerge or escalate. Without the consistent presence of teachers, counselors, and structured activities, you might see:
Increased screen time or social media use
Defiance or mood swings
Substance experimentation in teens
Withdrawal or avoidance
Sleep disturbances or appetite changes
Therapy during the summer can help kids manage these changes and teach coping strategies before problems grow more serious.
Why Early Summer Is the Ideal Time to Start Therapy
The beginning of summer offers a rare opportunity: time and space. Without the pressure of schoolwork and extracurriculars, families can slow down and focus on mental wellness. Therapy during summer can:
Address problems that were missed during the busy school year
Help children process the emotional impact of the academic year
Strengthen emotional regulation, communication, and resilience
Improve family dynamics during more time spent together
Prepare your child for a smoother transition back to school in the fall
Whether your child needs support with anxiety, behavior, self-esteem, or social issues, summer provides a valuable window for healing and growth.
Benefits For The Whole Family
It’s not just kids who need support. Parents and caregivers are often navigating their own stressors during summer, from juggling work and childcare to managing sibling conflict and burnout.
I also work with parents to help:
Improve communication and connection
Set healthy routines and boundaries
Manage difficult behaviors
Create more peaceful home environments
Build a stronger emotional foundation for the school year ahead
Ready to Support Your Child’s Mental Health This Summer?
Start therapy now to help your child build confidence, resilience, and emotional well-being before the new school year begins.
Call today for a free consultation or to schedule your first appointment.