On the surface, things look steady.
Inside, you’re not so sure.
You’re handling what needs to be handled, but questioning the ways you’ve been managing stress, exhaustion, or alcohol.
I help people make steady, meaningful shifts early, so change feels intentional, not forced.
You don’t need a label or a crisis to take yourself seriously.
The people I work with are responsible, capable, and outwardly successful - but privately uneasy about how they’re coping.
They’re here because they don’t want to wait for a crisis, a rock bottom, or someone else to force change. Addressing it now changes the trajectory.
Who This is For
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Are still functioning at work, in relationships, or as a parent - but it feels increasingly costly
Find yourself relying on alcohol to manage stress, even if you wouldn’t call it a “problem.”
Want individualized therapy rather than automatically being directed toward a one-size-fits-all treatment model
Value privacy, discretion, and thoughtful, individualized care
Want to understand why you’re coping this way - not just stop a behavior
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A mandated treatment program
Crisis-only or detox-level care
A one-size-fits-all recovery model
I provide online therapy for adults navigating anxiety, perfectionism, burnout, life transitions, and concerns about alcohol or other coping patterns. Telehealth is available throughout California, Nevada, Oregon, Washington, and Connecticut.