Start With a Free
15-Minute Consultation

Why This Matters

Most people who reach out don’t know exactly what to expect - and that can feel awkward or scary. This consultation exists so you can:

• Share what’s been on your mind and what feels off
• Ask questions about how I work
• Get clarity on your next step
• Do it all without judgment

This isn’t a therapy session - it’s a conversation designed to reduce uncertainty.

What Happens Next

Here’s what the free consultation looks like:

1. You complete a short intake form.
This helps me understand what’s going on for you and what you want from therapy.

2. We meet for 15 minutes over phone.
You decide whether this feels supportive and safe.

3. If it feels like a fit, we schedule your first session.
If it doesn’t, I’ll help clarify your options or point you in a direction that feels right.

How This Helps You

You don’t need to have all the answers to book this. You don’t need to be “ready” or “certain.” You just need to be honest with yourself about one thing:

Something in you knows this isn’t working the way you want it to anymore.

That awareness is enough to start the conversation.

Logistics

Length: 15 minutes
Format: Phone call
Cost: Free
Goal: Clarify whether we’ll work well together

• Is this therapy? - No, it’s just a conversation to see if you want therapy.

• What if I’m not ready? - That’s okay - we’ll talk that through.

You’ll receive an email from me with scheduling options once you submit your short intake form below.